Ongo, named to remind the practitioner of the ongoing spiritual practice, is a weekly group studying daily practices in Mindfulness, Nonviolent Communication, and more. The group will meet each Wednesday for 12 weeks and use the Ongo Book as our curriculum.

Jesse Weins and Catherine Cadden, colleagues through the Center For Nonviolent Communication, put together this study in an effort “to bring spiritual practice home.” In their words, “Imagine living your spiritual practice in everything you do.” This is the invitation Jesse and Catherine extend to everyone as a part of Ongo!

ONGO is a significant 3 month commitment. There are weekly Wednesday group meetings, weekly buddy meetings and 5 solo practices.

I ask everyone to commit to no less than 10 sessions to create a consistency of connection within the group. If this kind of commitment isn’t possible for you, this may not be the time to register for Ongo. The next session will begin in January 2023. If this is new to you and you want to get an idea of what it is all about, register your interest and come to an information session. I hope you’ll join me! I’m excited about Ongo and what we’ll experience in community!